Standing Postures connect us to the Earth & require awareness in the feet & legs.
Sitting Postures require a certain flexibility in the ankles, legs & hips.
In Inversions our world is literally turned upside down – giving us a fresh perspective.
Twists require us to look at & acknowledge all that lies to the right of us, to the left of us, in front of & behind us.
Back Bending Postures
Backbends require much courage as they open our hearts.
Forward Bending Postures
Forward Bending Postures cool & calm the nervous system. Time to truely look within.
Savasana – the corpse pose – learning to let go completely.
Psychic seals – Mudras complete or close energy circuits in the energetic body.
Pranayama – Prana is energy.