Twists require us to look at & acknowledge all that lies to the right of us, to the left of us, in front of & behind us. What is it that you hide from view?
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Bharadvajasana 1In Bharadvajasana 1 I learn to keep the hips stable so the trunk can turn & I begin to look behind me. What have I kept from view? |
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Twist Adho Mukha SvanasanaOne of my favourite variations in Adho Mukha Svanasana! |
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Ardha Matsyandrasana |
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