Twisting Postures

Twists require us to look at & acknowledge all that lies to the right of us, to the left of us, in front of & behind us. What is it that you hide from view?

Bharadvajasana 1

Bharadvajasana 1

In Bharadvajasana 1 I learn to keep the hips stable so the trunk can turn & I begin to look behind me. What have I kept from view?

Adho Mukha Svanasana Twist

Twist Adho Mukha Svanasana

One of my favourite variations in Adho Mukha Svanasana!

Ardha Matsyandrasana

Ardha Matsyandrasana