Root to Light Provides:

• Individual Classes for Specific Needs, for example Asthma, Pregnancy, MS etc.

• Classes can also be arranged for Women's Groups, Corporate Teams, Transition Year Students etc.

• Other facilities include Yoga Days for Children, Meditation Classes, various Seminars & Guests - check out Events page for more details!

Remember Yoga is a transformative process which develops awareness of the link between physical & mental states. As you work with your body & observe how you feel after sessions, you may experience emotional release accompanying the physical release of tension. If these feelings overwhelm or worry you then don't hesitate to seek support from your Yoga Teacher, a Counsellor, Support Group or your GP!