yoga class times

Mon:
7:30 pm - 9:00 pm with Caroline Barry

Tues:
7:30 pm - 9:00 pm Pregnancy with Anna de Suin

Wed:
10.30am - 12noon withGabi Gillessen
6:30 pm - 8:00 pm, 8:15 pm - 9:45 pm with Gabi Gillessen

Thurs:
5:45 pm - 7:15 pm with Stella Kemp,
7:30 pm - 9:30 pm with Gabi Gillessen

Yoga News

2012 News

Classes are well back now! Other events planned for the year - [read more]

Thank you!

Thank you all for your support & attendance at classes this year. I hope we can continue to inspire & enthuse you in 2012.

Newsletter

Kay Power

Kay Power I qualified as a Yoga teacher in 2000 with the Irish Yoga Association and also completed the IYA Post-Graduate Course.
I have taught mixed ability yoga classes and now I concentrate on teaching Yoga for pregnancy.These classes focus on yogic breathing practices which are suitable during pregnancy and can be used during the birthing process. The gentle postures taught in these classes help to tone the body during pregnancy and also help prepare the body for the birth itself. The class finishes with relaxation, giving the mother-to-be some quiet time for herself.

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