yoga poses

yoga class times

Mon:
7:30 pm - 9:00 pm with Caroline Barry

Tues:
7:30 pm - 9:00 pm Pregnancy with Anna de Suin

Wed:
10.30am - 12noon withGabi Gillessen
6:30 pm - 8:00 pm, 8:15 pm - 9:45 pm with Gabi Gillessen

Thurs:
5:45 pm - 7:15 pm with Stella Kemp,
7:30 pm - 9:30 pm with Gabi Gillessen

Yoga News

2012 News

Classes are well back now! Other events planned for the year - [read more]

Thank you!

Thank you all for your support & attendance at classes this year. I hope we can continue to inspire & enthuse you in 2012.

Newsletter

yoga poses

Standing Postures (4)

Standing Postures

Standing Postures connect us to the Earth & require awareness in the feet & legs. - see more

Sitting Postures (2)

Sitting Postures

Sitting Postures require a certain flexibility in the ankles, legs & hips. - see more

Inverted Postures (2)

Inverted Postures

In Inversions our world is literally turned upside down - giving us a fresh perspective. - see more

Twisting Postures (3)

Twisting Postures

Twists require us to look at & acknowledge all that lies to the right of us, to the left of us, in front of & behind us. - see more

Back Bending Postures (2)

Back Bending Postures

Backbends require much courage as they open our hearts. - see more

Forward Bending Postures (1)

Forward Bending Postures

Forward Bending Postures cool & calm the nervous system. Time to truely look within.

Relaxation (1)

Relaxation

Savasana - the corpse pose - learning to let go completely.

Mudras (1)

Mudras

Psychic seals - Mudras complete or close energy circuits in the energetic body.

Pranayama (1)

Pranayama