yoga poses

yoga class times

Mon:
7:30 pm - 9:00 pm with Caroline Barry

Tues:
7:30 pm - 9:00 pm Pregnancy with Anna de Suin

Wed:
10.30am - 12noon withGabi Gillessen
6:30 pm - 8:00 pm, 8:15 pm - 9:45 pm with Gabi Gillessen

Thurs:
5:45 pm - 7:15 pm with Stella Kemp,
7:30 pm - 9:30 pm with Gabi Gillessen

Yoga News

Yoga Camp for Kids!

Why not introduce your children to yoga this summer? 9th - 13th July - [read more]

Ayurvedic Marma Point Massage Course

Umberto Grippo will be running this course from the 22nd - 25th June - [read more]

Newsletter

Inverted Postures

Inverted Postures

In Inversions our world is literally turned upside down - giving us a fresh perspective. Whether we are supported by the hands, the elbows, the shoulders or the crown of the head, the pull of gravity is reversed & we look at the world in a completely different way.

Sirsasana

Sirsasana

In Sirsasana the weight of the body is supported by a triangle formed by the ulnar wrist points & the elbows, with the crown of the head firmly nestled between. This connection draws the energy up the body, into the feet as the feet aspire toward the heavens.
Sirsasna Side View

Sirsasana Side View

The alignment in Sirsasana is the same as the alignment in Tadasana, just inverted. The hips stacked over the centre of the triangle connected to the Earth & the ankles stacked over the hips.