root to light

yoga poses

• Standing Postures

• Sitting Postures

• Inverted Postures

• Twisting Postures

• Back Bending Postures

• Forward Bending Postures

• Relaxation

• Mudras

• Pranayama

yoga class times

Mon:
7:30 pm - 9:00 pm with Caroline Barry

Tues:
7:30 pm - 9:00 pm Pregnancy with Anna de Suin

Wed:
10.30am - 12noon withGabi Gillessen
6:30 pm - 8:00 pm, 8:15 pm - 9:45 pm with Gabi Gillessen

Thurs:
5:45 pm - 7:15 pm with Stella Kemp,
7:30 pm - 9:30 pm with Gabi Gillessen

Yoga News

Yoga Camp for Kids!

Why not introduce your children to yoga this summer? 9th - 13th July - [read more]

Ayurvedic Marma Point Massage Course

Umberto Grippo will be running this course from the 22nd - 25th June - [read more]

Twisting Postures

Twists require us to look at & acknowledge all that lies to the right of us, to the left of us, in front of & behind us. What is it that you hide from view?

Bharadvajasana 1 In Bharadvajasana 1 I learn to keep the hips stable so the trunk can turn & I begin to look behind me. What have I kept from view?

Twist Adho Mukha Svanasana One of my favourite variations in Adho Mukha Svanasana!

Ardha Matsyandrasana

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